Blog | Mindful Movement

May 163 min read

Empower Yourself Using the Feldenkrais Method: Interrupt Unhelpful Movement Patterns and Relearn to Move with Ease and Efficiency

Have you ever wondered if you could move with less pain and more fluidity? The Feldenkrais Method offers a unique approach that could...

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May 32 min read

Transform your Rest: How Sleep Adds to Wellness

The Transformative Power of Rest: Exploring the Connection Between Sleep and Wellness Are you experiencing difficulty achieving restful...

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Mar 82 min read

Building Strong Foundations: The Crucial Role of Exercise in Preventing Osteoporosis

Osteoporosis and who it affects: Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such...

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Oct 11, 20234 min read

Managing Scoliosis in Adolescents

How do I spot if my child has Scoliosis? Image taken from: gilettechildren’s Does your child have uneven shoulders, with one appearing...

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Oct 10, 20233 min read

The Powerful Connection Between Exercise and Mental Health

In today's fast-paced world, where stress and anxiety seem to be constant companions, finding effective ways to maintain good mental...

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Aug 30, 20233 min read

Lower Back Pain Relief

Long hours at the office, aching lower backs… we’ve got you. Sitting & Lower Back Pain – What do you do? What are hip flexors? The hip...

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