Blog | Mindful Movement

May 163 min

Empower Yourself Using the Feldenkrais Method: Interrupt Unhelpful Movement Patterns and Relearn to Move with Ease and Efficiency

Have you ever wondered if you could move with less pain and more fluidity? The Feldenkrais Method offers a unique approach that could...

May 32 min

Transform your Rest: How Sleep Adds to Wellness

The Transformative Power of Rest: Exploring the Connection Between Sleep and Wellness Are you experiencing difficulty achieving restful...

Mar 82 min

Building Strong Foundations: The Crucial Role of Exercise in Preventing Osteoporosis

Osteoporosis and who it affects: Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such...

Oct 11, 20234 min

Managing Scoliosis in Adolescents

How do I spot if my child has Scoliosis? Image taken from: gilettechildren’s Does your child have uneven shoulders, with one appearing...

Oct 10, 20233 min

The Powerful Connection Between Exercise and Mental Health

In today's fast-paced world, where stress and anxiety seem to be constant companions, finding effective ways to maintain good mental...

Aug 30, 20233 min

Lower Back Pain Relief

Long hours at the office, aching lower backs… we’ve got you. Sitting & Lower Back Pain – What do you do? What are hip flexors? The hip...