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10-Minute Shoulder Relief: Create Space for Better Breathing
If stress tends to tighten your shoulders and restrict your breathing, this short audio lesson can help. Â In just 10 minutes, this...
mailgursharonkaur
Mar 192 min read
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Empower Yourself Using the Feldenkrais Method: Interrupt Unhelpful Movement Patterns and Relearn to Move with Ease and Efficiency
Have you ever wondered if you could move with less pain and more fluidity? The Feldenkrais Method offers a unique approach that could...
mailgursharonkaur
May 16, 20243 min read
81 views
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Transform your Rest: How Sleep Adds to Wellness
The Transformative Power of Rest: Exploring the Connection Between Sleep and Wellness Are you experiencing difficulty achieving restful...

Mindful Movement
May 3, 20242 min read
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Building Strong Foundations: The Crucial Role of Exercise in Preventing Osteoporosis
Osteoporosis and who it affects: Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such...

Mindful Movement
Mar 8, 20242 min read
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Managing Scoliosis in Adolescents
How do I spot if my child has Scoliosis? Image taken from: gilettechildren’s Does your child have uneven shoulders, with one appearing...
Mins Aliyana
Oct 11, 20234 min read
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The Powerful Connection Between Exercise and Mental Health
In today's fast-paced world, where stress and anxiety seem to be constant companions, finding effective ways to maintain good mental...
Meyanna Dayne Macasil
Oct 10, 20233 min read
57 views
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Lower Back Pain Relief
Long hours at the office, aching lower backs… we’ve got you. Sitting & Lower Back Pain – What do you do? What are hip flexors? The hip...
Mins Aliyana
Aug 30, 20233 min read
57 views
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