Reformer Pilates
Glide on our world-class machines, and work tiny stabilizing muscles you didn't know you had. Experience the transformative power of Pilates and embark on a journey towards a stronger, more balanced body. Through targeted exercises and mindful movement, Pilates enhances physical strength, improves posture, increases flexibility, and promotes mental clarity.
Aerial
Unleash your inner acrobat and experience the captivating world of aerial fitness. With our exhilarating aerial classes, you'll discover a unique fusion of artistry and strength as you defy gravity and perform awe-inspiring moves on suspended apparatus. Elevate your fitness routine and build core strength, flexibility, and coordination in a dynamic and empowering way.
Gyrotonic
A full-bodied, fascial workout. The Gyrotonic Expansion method combines breath, movement, and intention in a flow that mimics the ebb and flow of waves. It works with the concept of rounded, flowing movements that echo the rounded spaces in between our joints to bring spaciousness and buoyancy to our bodies. An essential workout to help your core, to free up your shoulders, or to rebalance your spine. This method works wonders for tight knees, necks, shoulders, or backs.
