CLASS TYPE
Reformer Classes
Experience the transformative power of Pilates and embark on a journey towards a stronger, more balanced body. At our studio, we offer a range of Pilates classes including Reformer, Mat, and Private sessions. Through targeted exercises and mindful movement, Pilates enhances physical strength, improves posture, increases flexibility, and promotes mental clarity.
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Reformer Foundation
Intensity Level: ✨
Take a look at our online guide to learn how reformers work! This class is perfect for those looking to gain strong fundamentals of Pilates, from moving internally, growing your awareness, and building strength. A workout guaranteed for everyone, focusing on breath, deepening body awareness and how to use the reformer to guide you to the next level of your Pilates journey.
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Reformer Align
Intensity Level: ✨✨
Flow Speed: 🙌🏻
In our Reformer Align Class, we prioritize form. Our exercises hone your body awareness, fostering even strength and harmonizing the coordination between your left and right sides. This specialized approach helps correct imbalances, enhances your proprioception and empowers your to build strength and move with fluidity.
Prerequisite: You'll need to finish three reformer foundation classes before you can join this class.
Reformer Release
Intensity Level: ✨
A class for reconnecting breath and body, and releasing all tension from the inside out. Like a great massage, this class is perfect for easing stress at the end of a long day and helping you sleep well at night.
Reformer Length and Strength
Intensity Level: ✨✨✨
Flow Speed: 🙌🏻🙌🏻
Elevate your fitness in our Advanced Reformer Length and Strength class—learn eccentric lengthening for optimal muscle tone. Ideal for a balanced workout, it builds on intermediate knowledge, deepening your understanding of the reformer for a comprehensive fitness experience.
Prerequisite: You'll need to finish six introductory reformer classes before you can join this class.
Myofascial Massage and Release
Intensity Level: ✨
Open to all levels, this class will give you a wonderful myofascial release and deep stabilizing work to help you tone your muscles for an even body, as well as a wonderful massage.
Reformer Pilates Flow
Intensity Level: ✨✨✨
Flow Speed: 🙌🏻🙌🏻🙌🏻
Utilizing cutting-edge equipment, we employ Balanced Body's Allegro II reformers to help you move gracefully, build strength, and give your muscles a unique challenge with different spring settings. This helps you better understand the specific muscle groups in your body.
Prerequisite: You'll need to finish six reformer foundation classes before you can join this class.
Reformer Back Care
Intensity Level: ✨
Enhance your body awareness and mobility in our Reformer Back Care Class, where you'll build strength while focusing on maintaining proper form. This beginner friendly class is ideal for individuals seeking an effective workout while also conditioning their bodies or recovering from a back injury.
Reformer classes are available in Group or Private sessions.
CLASS TYPE
Aerial Classes
Unleash your inner acrobat and experience the captivating world of aerial fitness. With our exhilarating aerial classes, you'll discover a unique fusion of artistry and strength as you defy gravity and perform awe-inspiring moves on suspended apparatus. Elevate your fitness routine and build core strength, flexibility, and coordination in a dynamic and empowering way.
Aerial Foundation + Stretch
A beginner-friendly class introducing Aerial basics, combined with deep, meditative stretches to ease the body and mind. No experience required.
Aerial Pilates
Intensity Level: ✨
An alignment and strength-focused class to help you build balance, flexibility and body awareness for your Aerial practice. No experience required.
Aerial Tricks
Intensity Level: ✨✨
Master multi-level tricks and flow through connected poses to advance your aerial technique. Some aerial experience required
Restorative Yoga with Aerial Hammocks
Combining yogic breathing, props and hammocks, this class releases tension, restores balance and supports healing for knees, hips, back and shoulders. Suitable for beginners and intermediate levels.
Aerial Soundbath
Cocoon in the comfort of our hammocks and unwind to crystal harps, singing bowls and gongs under meditative candlelight. No experience required - just come to relax.
Aerial classes are available in Group or Private sessions.
CLASS TYPE
Gyrotonic
A full-bodied, fascial workout. The Gyrotonic method combines breath, movement, and intention in a flow that mimics the ebb and flow of waves. It works with the concept of rounded, flowing movements that echo the rounded spaces in between our joints to bring spaciousness and buoyancy to our bodies. An essential workout to help strengthen your core, free up your shoulders, or rebalance your spine, this method also works wonders for tight knees, necks, shoulders, or backs.
Gyrotonic classes are only available in Private sessions.
