Mindful Movement was born out of a deep desire to teach quality movement. We believe in giving our practitioners the knowledge to better understand their bodies through encouraging sound parameters, orienting people to give them a safe space to explore a full range of different movement modalities.
Our small, personalized classes give our clients individual attention within a group setting. For those of us who would like to deepen body awareness, we offer Private sessions one-on-one to work with your specific needs with our studio apparatus.
Our instructors are always growing, and so far, have had accrediations in Aerial Yoga, Antigravity, Functional Range Conditioning, Pilates, Yoga, and more. We are always looking to learn hand in hand with our clients to better help address their movement needs.