Mindful Movement was born out of a deep desire to teach quality movement. We believe in giving our practitioners the gift of self-awareness to better understand their bodies.
Our small, personalized classes give our clients individual attention within a group setting. We also specialize in one-on-one to Private sessions to work with your specific needs, injuries, or goals.
Together, we build sound foundations and guide people through a full range of different movement modalities in a safe space.
Our instructors are always growing, and so far, have had accreditations in Aerial Yoga, Antigravity, Functional Range Conditioning, Pilates, Yoga, and more. We are always looking to expand our education to help our clients address their movement needs.