What Our Clients Love
"Hidden oasis right in town, with sensitive, caring and knowledgeable instructors."
"Jo was so encouraging and supportive for a beginner like me. She made me feel very safe and help to correct my movements so I felt comfortable but also stretched my body properly."
"So cheerful, nurturing, body positive, and FUN! The studio is beautiful and homey and full of happy healthy souls!"
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Our Story
Holistic Mind-Body Health
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Mindful Movement was born out of a deep desire to teach quality movement and nurture holistic mind-body health from the inside out. We believe in being awake and present to our daily environment, recognizing how our daily movements affect our body. When our bodies move better, we feel better. We believe in great form, positive encouragement, and fostering a warm, welcoming atmosphere where you feel you can do anything.
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Our Offering
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We offer bespoke studio pilates reformer classes, gyrotonic classes, aerial hammock classes, and holistic wellness workshops. Our Back Care classes are catered towards helping people understand their scoliosis curvature better through movement and how to help stabilize their back and spine.
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Whether in group sessions or one-on-one privates, we work together with you to understand what's happening in your body, and help you reach your goals, ranging from being pain free to attaining peak performance in the circus.
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