Breathe Your Way to Vitality and Calm (6-Week Feldenkrais Workshop)

June 29 to August 3, Sundays

5:00 PM to 6:00 PM

Join us for a transformative 6-week workshop using the Feldenkrais Method to help you recover from weekly stress and restore your energy.

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If you feel restricted in your ability to breathe fully, this series will guide you through gentle movements at your own pace, releasing tension and reconnecting with your body.

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Let’s move toward a more vibrant you! 

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About the instructor:

Gursharon Kaur believes that in the right learning environment, we can learn easeful movement intuitively, creating potent change.

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In this workshop, she will guide you to improve your breathing for more energy and relaxation. It’s breathwork like no other: Trust your body’s wisdom, creating space for vitality to unfold naturally.

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She is currently in her 4th year of a 4-year training program led by Alan Questel, who studied directly with Dr. Moshe Feldenkrais.

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Details:

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✨ Suitable for beginners to the Feldenkrais Method

✨ Breathwork like no other: There’s no need to force anything — just an invitation to trust your body’s wisdom and create space for breath and vitality to naturally unfold.

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*It is advised to arrive 15 minutes ahead of the scheduled start time