Feldenkrais Method - Awareness Through Movement Lessons
28th January ; 4th February ; 18th February ; 25th February
3:30pm - 5:00pm
Magic happens in the moments of pausing, feeling and sensing!
If you aspire to:
Embrace the relaxation and enjoyment reminiscent of a vacation in your daily routine.
Approach your commitments with increased pleasure, eagerly anticipating them rather than viewing them as obligations.
Allocate more time and energy for your loved ones, friends, and the enjoyable aspects of your life.
Foster a connection with your movement practice that transcends the confines of a weekly class, making health and balance a seamless part of your daily existence.
Cultivate a sense of brightness, strength, confidence, and ease within your own skin, both physically and in navigating life's interactions and pursuing opportunities.
This 4-week workshop is a profound exploration to unlock the complete potential of Awareness Through Movement. Come and be part of it!
Bring an Elder Day
11th February, 3:00pm - 4:00pm
On February 11th, bring along an elderly family member to Pilates Day! Engage in partner work with your parents, grandparents, or any favorite person who hasn't tried Pilates yet. Enjoy gentle partner exercises, and take advantage of our special offer: a 2-for-1 drop-in reformer class at $60 per pair. It's the perfect opportunity to introduce a beloved family member to the benefits of Pilates.
The class is thoughtfully designed to be slow and gentle, catering to individuals who may be less active or feel intimidated by fast-paced group sessions. Come and join us for an uplifting Pilates experience, fostering joy and connection with your loved ones!
Aerial Partner Workshop
17th February, 3:00pm - 4:30pm
Take your love to new heights! Join our Aerial Partner Workshop this Valentine's Day, and let you and your special someone soar together in a celebration of connection and trust.
Add a touch of excitement with an unforgettable experience that defies gravity and enhances the bond between you and your aerial partner.
Soundbathing with Singing Bowls
24th February, 3:00pm - 5:00pm
Immerse yourself in a tranquil journey of healing and relaxation at our 'Sound Bathing with Singing Bowls' workshop. Let the harmonious resonance of carefully selected singing bowls wash over you, creating a symphony of serenity. Join us for an experiential exploration of sound, mindfulness, and inner peace as we delve into the therapeutic vibrations of these ancient instruments.
Elevate your senses and discover the transformative power of sound in this immersive and rejuvenating workshop
*It is advised to arrive 15 minutes ahead of the scheduled start time
If you wish to have us faciliate a team building workshop for your family or corporate team, get in touch!
Our workshops empower your team and friends to reach new levels of clearer communication through active embodiment of boundaries, and create a beautiful world of co-creation and synergy.