top of page

Our Workshops

MM 2024 Events & Workshops (8).png

Skyward Social:
Mummy & Me Playdate

8th June, 11am - 12pm
17th June, 10am - 11am

Join us for an unforgettable aerial yoga workshop designed exclusively for mothers and their children. Swing, twist, and twirl together as you explore the playful possibilities of aerial yoga. Let your imaginations soar and creativity run wild as you bond, laugh, and create lasting memories together, choosing their favourite aerial poses, games, or simply bask in the joy of shared moments high above the ground.

*For kids ages 3 and up only
**It is advised to arrive 15 minutes ahead of the scheduled start time

MM 2024 Events & Workshops (1).png

Aerial Kids Workshop: Under the Sea

June 11th - 13th, Tuesday to Thursday

10:00am - 11:30am

Dive into a world of underwater magic with our Aerial Kids Workshop: Under the Sea! This three-day workshop, running from June 11th to 13th, is designed to ignite the imaginations of young adventurers as they embark on an exciting journey.


This workshop is a fantastic opportunity for your kids to experience the joy of movement, make new friends, and let their creativity soar. Whether they are pretending to be mermaids, sea creatures, or deep-sea explorers, each session promises a memorable adventure!

*For kids ages 5 to 7 only

**It is advised to arrive 15 minutes ahead of the scheduled start time

MM 2024 Events & Workshops (6).png

Aerial Kids Workshop: Superheroes

June 18th - 20th, Tuesday to Thursday

2:30pm - 4:00pm

Calling all young heroes! In this action-packed workshop, kids will learn new skills, improve their strength and coordination, and explore their creativity in a fun and supportive environment. They’ll embark on epic adventures, meet new friends, and discover their potential through playful, superhero-inspired activities!

This is a fantastic opportunity for your kids to dive into a world of excitement and imagination, all while developing new skills and having a blast. Don’t miss out on this incredible journey – sign up now and let the superhero fun begin!

*For kids ages 7 to 12 only

**It is advised to arrive 15 minutes ahead of the scheduled start time

MM 2024 Events & Workshops (2).png

Self Advocacy through Strong Relationships Workshop

16th June, Sunday

5:00pm - 6:00pm

In our Self Advocacy Through Strong Boundaries Workshop, you will uncover the essential strategies for setting and maintaining healthy boundaries. This empowering session is designed to help you negotiate with confidence and ease in various aspects of your life!

Join us in this supportive environment where you can develop the skills to advocate for yourself, create respectful relationships, and maintain your well-being. Whether you are new to the concept of boundaries or looking to refine your approach, this workshop offers valuable insights and practical tools for lasting positive change!

*It is advised to arrive 15 minutes ahead of the scheduled start time

feldenkrais workshops (2).png

Feldenkrais Method:
Pelvic Floor Series Workshop
5-Week Workshop

7th July, 3:30 pm - 5:00 pm
14th July, 3:30 pm - 5:00 pm

4th August, 3:30 pm - 5:00 pm

21st July, 11:00 am - 12:30 pm

28th July, 11:00 am - 12:30 pm

Ready to rediscover comfort and joy in your movements? Join this 5-week workshop series to understand pelvic control by coordinating movements with your whole self. The gentle and novel exercises are suitable for everyone.

 

Each session includes:

1) Grounding

2) Engaging Awareness Through Movement lesson

3) Integration time at the end

 

Enhance your learning experience with audio recordings of each exercise. This allows you to practice at your own pace, personalize your learning, and enjoy the ongoing support of this resource long after the workshop ends.

 

Reserve your spot now and embark on a journey to greater ease and efficiency in your movement!

*About the instructor: Gursharon Kaur is in her 3rd year of a 4-year training program led by Alan Questel, who studied directly with Dr. Moshe Feldenkrais.


**It is advised to arrive 15 minutes ahead of the scheduled start time

Private Workshops

If you wish to have us faciliate a team building workshop for your family or corporate team, get in touch! 

Our workshops empower your team and friends to reach new levels of clearer communication through active embodiment of boundaries, and create a beautiful world of co-creation and synergy.

bottom of page