Breathe Your Way to Vitality and Calm (6-Week Feldenkrais Workshop)
June 29 to August 3, Sundays
5:00 PM to 6:00 PM
Join us for a transformative 6-week workshop using the Feldenkrais Method to help you recover from weekly stress and restore your energy.
If you feel restricted in your ability to breathe fully, this series will guide you through gentle movements at your own pace, releasing tension and reconnecting with your body.
Let’s move toward a more vibrant you!
About the instructor:
Gursharon Kaur believes that in the right learning environment, we can learn easeful movement intuitively, creating potent change.
In this workshop, she will guide you to improve your breathing for more energy and relaxation. It’s breathwork like no other: Trust your body’s wisdom, creating space for vitality to unfold naturally.
She is currently in her 4th year of a 4-year training program led by Alan Questel, who studied directly with Dr. Moshe Feldenkrais.
Details:
✨ Suitable for beginners to the Feldenkrais Method
✨ Breathwork like no other: There’s no need to force anything — just an invitation to trust your body’s wisdom and create space for breath and vitality to naturally unfold.
*It is advised to arrive 15 minutes ahead of the scheduled start time
Mindful Movement's 2-Year Anniversary Party!
June 28th, Saturday (Free Pass!)
11:00 AM to 2:30 PM
Join us for an exciting day of movement, connection, and celebration with our amazing Mindful Movement community!
💫 What’s Happening:
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Reformer Pilates Demos – Try out the Reformer and experience Contrology in action!
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Aerial Hammock Introductions – Fly, stretch, and swing with guidance from our friendly instructors.
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Creative Wish Fulfillment Workshop (1:00 – 2:00 PM) – Connect, move, and manifest your dreams through playful interaction.
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Meet the Community – Mingle with instructors, students, and new friends.
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Free Champagne, Drinks & Snacks – Stay refreshed while you explore!
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Come & Go Anytime – Drop in and out at your convenience!
🎁 Special Treats:
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🎟️ Lucky Draw – Win exciting prizes just for showing up!
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🛍️ 25% Off Sale – Enjoy 25% off our selected class packages!
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🏘️ Friendly Neighborhood Discount
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10% off our 5 or 10-class packages if you live or work within a 1km radius of the studio!
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20% off when you bring 3 or more colleagues to sign up together!
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Save the date, bring a friend, and celebrate movement, joy, and community with us!
We can’t wait to see you. 💛
Kids Yoga + Aerial (Trial Classes & Donation-based)
June 22nd, Sunday
1:30 PM to 2:15 PM
3:30 PM to 4:15 PM
Let your little ones stretch, fly, and play in our joyful Kids Yoga + Aerial trial class — designed to spark imagination and movement! On Sunday, June 22, we’re welcoming young movers to explore yoga and aerial in a safe, supportive space.
Ages 4–7 | 1:30–2:15PM (Jungle Animals)
Ages 8–12 | 3:30–4:15PM (Moving with the Wind)
These special 45-minute sessions are designed to spark imagination, movement, and joy — no experience needed. Parents are welcome and watch the magic unfold!
Donation-based: $15 / $25 / $35 — choose what feels right for you. Donating more if you’re in a position to, allows for others to join where they may not.
Spots are limited for our trial classes, so don’t wait!
*It is advised to arrive 15 minutes ahead of the scheduled start time