Mindful Movement

OUR CLASSES

AERIAL 

Aerial Orientation

Aerial Orientation

Perfect for First-Timers or those new to inversions, our Aerial Orientation class walks you through the basics of inverting at your own pace. 

Air Fit

Strengthen and Condition with a robust and dynamic workout similar to TRX and Barre - but with the added challenge of balance stability

ACRO

ACROFIT

The perfect way to bond with friends or team mates, this partner-based class improves strength and flexibility, helping you achieve dynamic poses on Acroyoga

Acroyoga

A combination of yoga with acrobatics, this class teaches you how to balance, lift people up, and spot safely while attempting gravity defying poses

Air Flow

For advanced practioners, Air Flow pieces together different poses and adds choreography to give your aerial practice a whole new look

PILATES 

POP PILATES

POP PILATES

Energizing and upbeat, POP Pilates is a dynamic workout that uses the principles of Pilates, set to music. 

MAT PILATES

Grow your body awareness and improve mobility as you enter our Mat Pilates Class, challenging you to get stronger while emphasizing proper form

RESTORATIVE

RESTORATIVE

Melt

Using foam rollers and massage balls, this class is all about balance, soothing aware sore spots and encouraging rapid recovery after a long day. 

Using foam rollers and massage balls, this class is all about balance, soothing aware sore spots and encouraging rapid recovery after a long day. 

BABY CALENSTHETICS

Learn how to balance, flip, and stack in the air with our baby calensthetics class taught by instructors from Push, Pull, Give

REFORMER PILATES

Using Equiptment for more body feedback, Reformer Pilates are great for those who have trouble putting weight on their legs, for balancing our their bodies, and learning how to move with the assistance of springs.

​