CLASS TYPE

Unsure of where to begin? Apprehensive about joining classes that may not align with your current skill level? Worry not! Explore the variety of classes offered at our studio, each tailored to specific skill levels and preferences.

CLASS TYPE

Aerial Classes

Unleash your inner acrobat and experience the captivating world of aerial fitness. With our exhilarating aerial classes, you'll discover a unique fusion of artistry and strength as you defy gravity and perform awe-inspiring moves on suspended apparatus. Elevate your fitness routine and build core strength, flexibility, and coordination in a dynamic and empowering way.

Aerial Introduction

Intensity Level: ✨

This class is suitable for complete beginners or anyone seeking a gentle stretching experience. It gently introduces you to the fundamentals of aerial techniques, enabling you to find your inner space and release any tension or stiffness.

Aerial Beginner

Intensity Level: ✨✨

Lay the groundwork for success as you build strong fundamentals and a solid foundation. Master new moves that not only support your progress but also pave the way for higher-level classes.

Prerequisites: Master 80% of poses in Aerial Introduction before soaring to new heights in Aerial Beginner.

Restorative Aerial

Intensity Level: ✨

Revitalize both your body and mind in our soothing Restorative Aerial – the perfect blend of beginner-friendly instruction and therapeutic benefits. Meticulously crafted to alleviate tension and promote healing, especially in your neck and back. Experience a full-body massage with the hammock, leaving you feeling stretched and rejuvenated from within.

Aerial Intermediate

Intensity Level: ✨✨

Tempo Speed: 🙌🏻🙌🏻

Soar to new heights in our Aerial Intermediate class! Safely progress to advanced moves, spin, flow, and fly while building on your intermediate knowledge. Perfect for those pursuing a deeper understanding of aerial techniques, this class propels your journey to the next level of mastery.

Prerequisites: Passing 80% of the poses found in Aerial Beginner curriculum before progressing to Aerial Intermediate

Aerial Pilates

Intensity Level: ✨

Utilize the Aerial Hammock for Pilates in our Beginner-Friendly class—elongate, fortify, and add challenges to traditional moves. Experience spine relief and precision on the mat without full inversions. It's a beginner-friendly journey to enhance well-being and build a strong foundation in aerial practices.

Aerial Intermediate Flow

Intensity Level: ✨✨✨

Tempo Speed: 🙌🏻🙌🏻

Elevate your aerial practice in our Intermediate Flow class—dance in the air with choreography and seamlessly transform moves into fluid transitions. Advanced and built on intermediate knowledge, this class invites a deeper understanding of aerial techniques, elevating your skills in a dynamic and exhilarating experience.

Prerequisites: Passing 80% of the poses found in Aerial Intermediate curriculum before progressing to Aerial Intermediate Flow

Aerial Flow

Intensity Level: ✨✨✨✨

Tempo Speed: 🙌🏻🙌🏻🙌🏻

Dance to the rhythm of the sky in our Aerial Flow class—smoothly soar through the air as we harmonize fundamental moves with the beat. An advanced course building on intermediate knowledge, it invites a deeper understanding of aerial techniques. Elevate your aerial practice with the captivating fusion of movement and melody.

Prerequisites: Passing 80% of the poses found in Aerial Intermediate Flow curriculum before progressing to Aerial Intermediate Flow

CLASS TYPE

Gyrotonic Privates

A full-bodied, fascial workout. The Gyrotonic method combines breath, movement, and intention in a flow that mimics the ebb and flow of waves. It works with the concept of rounded, flowing movements that echo the rounded spaces in between our joints to bring spaciousness and buoyancy to our bodies. An essential workout to help your core, to free up your shoulders, or to rebalance your spine, this method works wonders for tight knees, necks, shoulders, or backs.

Private Pilates

CLASS TYPE

Experience the transformative power of Pilates and embark on a journey towards a stronger, more balanced body with individualized sessions that work with your concerns.

Privates

Elevate your Pilates practice to new heights with our exclusive 1-on-1 private sessions. Receive personalized attention and guidance from our experienced instructors as they tailor each session to meet your unique needs and goals.

Duets

Share the benefits and motivation with a partner in our dynamic 2-to-1 sessions as our skilled instructors guide you through personalized workouts. Experience the synergy of collaboration as you both enhance strength, flexibility, and body awareness.

Trios

Share the benefits and motivation with a partner in our cozy 3-1 sessions as our skilled instructors guide you through personalized workouts. Experience the synergy of collaboration as you both enhance strength, flexibility, and body awareness.

CLASS TYPE

Reformer Classes

Experience the transformative power of Pilates and embark on a journey towards a stronger, more balanced body. At our studio, we offer a range of Pilates classes including Reformer, Mat, and Private sessions. Through targeted exercises and mindful movement, Pilates enhances physical strength, improves posture, increases flexibility, and promotes mental clarity.

Reformer Foundation

Intensity Level: ✨

Take a look at our online guide to learn how reformers work! This class is perfect for those looking to gain strong fundamentals of Pilates, from moving internally, growing your awareness, and building strength. A workout guaranteed for everyone, focusing on breath, deepening body awareness and how to use the reformer to guide you to the next level of your Pilates journey.

Reformer Align

Intensity Level: ✨✨

Flow Speed: 🙌🏻

In our Reformer Align Class, we prioritize form. Our exercises hone your body awareness, fostering even strength and harmonizing the coordination between your left and right sides. This specialized approach helps correct imbalances, enhances your proprioception and empowers your to build strength and move with fluidity.

Prerequisite: You'll need to finish three reformer foundation classes before you can join this class.

Reformer Release

Intensity Level: ✨

A class for reconnecting breath and body, and releasing all tension from the inside out. Like a great massage, this class is perfect for easing stress at the end of a long day and helping you sleep well at night.

Reformer Length and Strength

Intensity Level: ✨✨✨

Flow Speed: 🙌🏻🙌🏻

Elevate your fitness in our Advanced Reformer Length and Strength class—learn eccentric lengthening for optimal muscle tone. Ideal for a balanced workout, it builds on intermediate knowledge, deepening your understanding of the reformer for a comprehensive fitness experience.

Prerequisite: You'll need to finish six introductory reformer classes before you can join this class.

Pilates Roll and Release

Intensity Level: ✨

Open to all levels, this class will give you a wonderful myofascial release and deep stabilizing work to help you tone your muscles for an even body, as well as a wonderful massage.

Reformer Pilates Flow

Intensity Level: ✨✨✨

Flow Speed: 🙌🏻🙌🏻🙌🏻

Utilizing cutting-edge equipment, we employ Balanced Body's Allegro II reformers to help you move gracefully, build strength, and give your muscles a unique challenge with different spring settings. This helps you better understand the specific muscle groups in your body.

Prerequisite: You'll need to finish six reformer foundation classes before you can join this class.

Reformer Back Care

Intensity Level: ✨

Enhance your body awareness and mobility in our Reformer Back Care Class, where you'll build strength while focusing on maintaining proper form. This beginner friendly class is ideal for individuals seeking an effective workout while also conditioning their bodies or recovering from an injury.

CLASS TYPE

Aerial Classes

Gyrotonic Privates

Private Pilates

Privates

Duets

Trios

Reformer Classes

Mindful Movement