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CLASS TYPE

Unsure of where to begin? Apprehensive about joining classes that may not align with your current skill level? Worry not! Explore the variety of classes offered at our studio, each tailored to specific skill levels and preferences.

CLASS TYPE

Aerial Classes

Unleash your inner acrobat and experience the captivating world of aerial fitness. With our exhilarating aerial classes, you'll discover a unique fusion of artistry and strength as you defy gravity and perform awe-inspiring moves on suspended apparatus. Elevate your fitness routine and build core strength, flexibility, and coordination in a dynamic and empowering way. 

CLASS TYPE

Gyrotonic Privates 

A full-bodied, fascial workout. The Gyrotonic method combines breath, movement, and intention in a flow that mimics the ebb and flow of waves. It works with the  concept of rounded, flowing movements that echo the rounded spaces in between our joints to bring spaciousness and buoyancy to our bodies. An essential workout to help your core, to free up your shoulders, or to rebalance your spine, this method works wonders for tight knees, necks, shoulders, or backs. 

Private Pilates

CLASS TYPE

Experience the transformative power of Pilates and embark on a journey towards a stronger, more balanced body with individualized sessions that work with your concerns.

reformer pilates

Privates

Elevate your Pilates practice to new heights with our exclusive 1-on-1 private sessions. Receive personalized attention and guidance from our experienced instructors as they tailor each session to meet your unique needs and goals. 

Duets

Share the benefits and motivation with a partner in our dynamic 2-to-1 sessions as our skilled instructors guide you through personalized workouts. Experience the synergy of collaboration as you both enhance strength, flexibility, and body awareness.

Trios

Share the benefits and motivation with a partner in our cozy 3-1 sessions as our skilled instructors guide you through personalized workouts. Experience the synergy of collaboration as you both enhance strength, flexibility, and body awareness.

CLASS TYPE

Reformer Classes

Experience the transformative power of Pilates and embark on a journey towards a stronger, more balanced body. At our studio, we offer a range of Pilates classes including Reformer, Mat, and Private sessions. Through targeted exercises and mindful movement, Pilates enhances physical strength, improves posture, increases flexibility, and promotes mental clarity.

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