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Mindful Movement

Welcome to Wellness

BE A PART OF OUR STORY

Our Story

Mindful Movement was born out of a deep desire to teach quality movement. We believe in great form - being attentive and aware of what's happening inside your body, as well as what it looks like from the outside. We want to nurture self-awareness, whether in group sessions, or privates one-on-one, and we work with you to better understand what's happening in your body, to reach goals ranging from walking pain free to attaining peak performance in the circus or sports.

We believe in being awake and present to our daily environment, recognizing the impact of how we move in the world and how our daily movements affect our body. When our bodies move better, we feel better. 


 

We offer bespoke studio pilates reformer classes, aerial hammock classes, holistic wellness workshops as well as cater towards helping people understand their scoliosis curvature better through movement. 

People sitting around a few allegro II reformers learning how to set up equipment safely

Come Join us at our

Studio for our classes!

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Aerial Kickstarter Packages

5 for $75 for first-timers

people doing pilates
Pilates
people doing aerial yoga
Aerial
two men talking one has his arms crossed, kindly discussing boundaries
Meditation

Discover your perfect class

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Join our Nap Club

Get quality shut eye in the middle of the CBD in our hammocks -the perfect place to unwind and nap

Join our community

Contact us

Don't be shy come say hi!

Thank you for contacting us! We will get back to you within 24 hours.

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