Mindful Movement was born out of a deep desire to teach quality movement. Whether in group sessions, or privates one-on-one, we work with you to better understand what's happening in your body, to reach goals ranging from walking pain free to attaining peak performance in the circus or sports.
We believe in being awake and present to our daily environment, recognizing the impact of how we move in the world and how our daily movements affect our body. When our bodies move better, we feel better.
Welcome to Wellness.
We offer a dynamic range of classes for your home, private, or corporate needs. Get in touch to find out more.
5 Group classes
1 hr | Plan Holdera Only
For those of us with busy lives, try just 5 classes within 3
months to feel the difference in your body. $30/Class
5 classes | $ 100
For first-time members, try a sample of our offerings for only 20$/class. Introductory packages are only valid for a month, be sure to take advantage of your classes by then!
Privates - Single
1 hr | $120.00
Get to know your body and the equipment with a personalised posture assessment and one-on-one attention to learn how the reformer or hammock can address your goals.