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Mindful Movement was born out of a deep desire to teach quality movement. We believe in great form - being attentive and aware of what's happening inside your body, as well as what it looks like from the outside. We want to nurture self-awareness, whether in group sessions, or privates one-on-one, and we work with you to better understand what's happening in your body, to reach goals ranging from walking pain free to attaining peak performance in the circus or sports.
We believe in being awake and present to our daily environment, recognizing the impact of how we move in the world and how our daily movements affect our body. When our bodies move better, we feel better.
We offer bespoke studio pilates reformer classes, aerial hammock classes, holistic wellness workshops as well as cater towards helping people understand their scoliosis curvature better through movement.