Why This Workshop Matters,
Especially for Women Like You
As women, our bodies change — especially during perimenopause and menopause — and it’s not just about hot flashes.
This two-part workshop helps you move more freely, ease common aches in your shoulders, hips, and back, and support your overall wellbeing.
Join us on 18th April, Saturday
2:00pm - 3:30pm
Helping People Through Menopause
Registration Fee: $40
-
Understand how hormonal changes impact your body, movement, and energy levels
-
Learn how to adapt exercise to support strength, stability, and longevity
-
Manage common symptoms such as pain, fatigue, and mood shifts with practical tools
-
Build confidence in moving through this stage with more awareness and ease
3:30pm - 5:00pm
Unlocking The Power Of Breath
Registration Fee: $40
-
Understand how your breathing, diaphragm, and pelvic floor work together to support movement and reduce tension.
-
Learn how stress, posture, and even your feet can influence your breathing, stability, and overall wellbeing.
-
Address common aches like shoulders, neck, and hips, and how they can affect balance and contribute to dizziness.
-
Take away simple, practical tools to manage tension and move with more ease and confidence.
Missed the Live Workshop?
You can still access the full workshop at your own pace. Get the video recording of our workshop and learn practical tools for movement, pain relief, and women’s health — anytime, anywhere.
​
✨ Available at 70% of the full workshop price.
​
WhatsApp us through: +65 8611 3068
.png)
Joanne is an experienced physiotherapist with 30 years of clinical experience across the United Kingdom and Singapore. She is deeply passionate about helping women navigate the many challenges of midlife through a specialist combination of pelvic health assessment, clinical treatment, and targeted education.
Rooted in evidence-based care, Joanne’s approach focuses on tailoring patient specific programs that enhance strength and function. By reducing the impact of age-related decline, she empowers women to feel strong, confident, and firmly in control of their own bodies.
About the Speaker
Meet Your Physiotherapist
Take Control of Your Wellbeing
Spaces are limited! Don’t miss this opportunity to learn from an experienced physiotherapist and take the first step toward a stronger, pain-free, and more confident you.