Why This Workshop Matters,
Especially for Women Like You
As women, our bodies change — especially during perimenopause and menopause — and it’s not just about hot flashes.
This 2-hour workshop with physiotherapist Joanne Shaw was created to give you exactly that. You'll leave feeling informed, supported, and knowing how to move in a way that works for your body right now.
Join us on 29th August, Saturday
2:30pm - 4:30pm
Moving Well With Menopause
Registration Fee: $120
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Gain a deeper understanding of how hormonal changes impact your body, your movement, and your energy levels.
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Learn why joint pain and aches are so common during this transition, and how to adapt your exercise to support long-term strength, stability, and longevity.
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Discover practical tools to help manage common symptoms such as pain, fatigue, and mood shifts.
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Build confidence to move through this stage of life with more awareness, ease, and genuine care for yourself.
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Have the opportunity to ask your most pressing questions in a supportive, open space.
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Joanne is an experienced physiotherapist with 30 years of clinical experience across the United Kingdom and Singapore. She is deeply passionate about helping women navigate the many challenges of midlife through a specialist combination of pelvic health assessment, clinical treatment, and targeted education.
Rooted in evidence-based care, Joanne’s approach focuses on tailoring patient specific programs that enhance strength and function. By reducing the impact of age-related decline, she empowers women to feel strong, confident, and firmly in control of their own bodies.
About the Speaker
Meet Your Physiotherapist
Take Control of Your Wellbeing
Spaces are limited! Don’t miss this opportunity to learn from an experienced physiotherapist and take the first step toward a stronger, pain-free, and more confident you.