Learn how to prop and adjust your body so that your spine unfurls backwards like a stream rolling down the side of a mountain.

Minimize discomfort or pain in your shoulders and neck and learn how to strengthen your upper back in this video.

Learn how to lift your hips without overusing tight muslces, while bringing the maximum amount of opening to your spine.

Make every single push up count! Proper push ups demand great form and attention - why do 100 bad ones when one great one can make you feel just as much work?

Tight in the ribs, or feel compression when you sidebend? Use this video to see how to open up your sides and bring openness to your body.

Build body awareness and find the base of awareness near the sacrum and low back, to help you find your neutral spine

Find stability and a strong core, relying just on ankle strength and your feet to stay upright during turbulent times.

Learn how to sit comfortable to avoid hours of strain or compression along your spine