Mindful Movement
Small group classes with personalized attention! Click to find out more.
CLASS TYPE
Aerial Classes
Unleash your inner acrobat and experience the captivating world of aerial fitness. With our exhilarating aerial classes, you'll discover a unique fusion of artistry and strength as you defy gravity and perform awe-inspiring moves on suspended apparatus. Elevate your fitness routine and build core strength, flexibility, and coordination in a dynamic and empowering way.
Aerial Introduction
Intensity Level: ✨
This class is suitable for complete beginners or anyone seeking a gentle stretching experience. It gently introduces you to the fundamentals of aerial techniques, enabling you to find your inner space and release any tension or stiffness.
Aerial Beginner
Intensity Level: ✨✨
Lay the groundwork for success as you build strong fundamentals and a solid foundation. Master new moves that not only support your progress but also pave the way for higher-level classes.
Prerequisites: Master 80% of poses in Aerial Introduction before soaring to new heights in Aerial Beginner.
Restorative Aerial
Intensity Level: ✨
Revitalize both your body and mind in our soothing Restorative Aerial – the perfect blend of beginner-friendly instruction and therapeutic benefits. Meticulously crafted to alleviate tension and promote healing, especially in your neck and back. Experience a full-body massage with the hammock, leaving you feeling stretched and rejuvenated from within.
Aerial Intermediate
Intensity Level: ✨✨
Tempo Speed: 🙌🏻🙌🏻
Soar to new heights in our Aerial Intermediate class! Safely progress to advanced moves, spin, flow, and fly while building on your intermediate knowledge. Perfect for those pursuing a deeper understanding of aerial techniques, this class propels your journey to the next level of mastery.
Prerequisites: Passing 80% of the poses found in Aerial Beginner curriculum before progressing to Aerial Intermediate
Aerial Pilates
Intensity Level: ✨
Utilize the Aerial Hammock for Pilates in our Beginner-Friendly class—elongate, fortify, and add challenges to traditional moves. Experience spine relief and precision on the mat without full inversions. It's a beginner-friendly journey to enhance well-being and build a strong foundation in aerial practices.
Aerial Intermediate Flow
Intensity Level: ✨✨✨
Tempo Speed: 🙌🏻🙌🏻
Elevate your aerial practice in our Intermediate Flow class—dance in the air with choreography and seamlessly transform moves into fluid transitions. Advanced and built on intermediate knowledge, this class invites a deeper understanding of aerial techniques, elevating your skills in a dynamic and exhilarating experience.
Prerequisites: Passing 80% of the poses found in Aerial Intermediate curriculum before progressing to Aerial Intermediate Flow
Aerial Flow
Intensity Level: ✨✨✨✨
Tempo Speed: 🙌🏻🙌🏻🙌🏻
Dance to the rhythm of the sky in our Aerial Flow class—smoothly soar through the air as we harmonize fundamental moves with the beat. An advanced course building on intermediate knowledge, it invites a deeper understanding of aerial techniques. Elevate your aerial practice with the captivating fusion of movement and melody.
Prerequisites: Passing 80% of the poses found in Aerial Intermediate Flow curriculum before progressing to Aerial Intermediate Flow
WHAT PEOPLE SAY
I recently had the pleasure of attending my first aerial yoga class at Mindful Movement, and it was an incredibly positive experience. The class was led by Joanna, a friendly and knowledgeable instructor who made me feel comfortable and supported throughout the session. The studio's atmosphere was welcoming and calming, creating the perfect environment for a relaxing and invigorating practice. I highly recommend Mindful Movement for anyone interested in trying aerial yoga—it's a fantastic place with great vibes and excellent instruction.
Lurlene Soh
NAME, TITLE
chanced upon the studio for aerial introduction class one day and i thought to myself, why not try out the reformer classes here? i’ve been attending reformer classes at another studio and i have to say Mins’ classes at Mindful Movement are the best i’ve been to! the small class size allowed Mins to focus and correct everyone’s posture and alignment during class and she always made the effort to personalize the class according to our wants/needs by asking us questions like how do we feel today, and what do we wish to work on today! also, emphasizes on listening to our body and do what we are comfortable with instead throughout the class. definitely learnt lots from her and i do catch myself checking my posture and engaging the right muscles even when i’m attending classes elsewhere!
also a shoutout to Carmen for the amazing aerial classes i’ve joined here! love the way she breaks down each movement and made every class so fun! thank you Mindful Movement for this cosy little safe space :)
NAME, TITLE
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
NAME, TITLE
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
NAME, TITLE
Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
CLASS TYPE
Private Pilates
Experience the transformative power of Pilates and embark on a journey towards a stronger, more balanced body. At our studio, we offer a range of Pilates classes including Reformer, Mat, and Private sessions. Through targeted exercises and mindful movement, Pilates enhances physical strength, improves posture, increases flexibility, and promotes mental clarity.
Private Pilates
Privates
Elevate your Pilates practice to new heights with our exclusive 1-on-1 private sessions. Receive personalized attention and guidance from our experienced instructors as they tailor each session to meet your unique needs and goals.
Duets
Share the benefits and motivation with a partner in our dynamic 2-to-1 sessions as our skilled instructors guide you through personalized workouts. Experience the synergy of collaboration as you both enhance strength, flexibility, and body awareness.
CLASS TYPE
Reformer Classes
Experience the transformative power of Pilates and embark on a journey towards a stronger, more balanced body. At our studio, we offer a range of Pilates classes including Reformer, Mat, and Private sessions. Through targeted exercises and mindful movement, Pilates enhances physical strength, improves posture, increases flexibility, and promotes mental clarity.
.jpg)
Reformer Foundation
Intensity Level: ✨
Take a look at our online guide to learn how reformers work! This class is perfect for those looking to gain strong fundamentals of Pilates, from moving internally, growing your awareness, and building strength. A workout guaranteed for everyone, focusing on breath, deepening body awareness and how to use the reformer to guide you to the next level of your Pilates journey.
.jpg)
Reformer Align
Intensity Level: ✨✨
Flow Speed: 🙌🏻
In our Reformer Align Class, we prioritize form. Our exercises hone your body awareness, fostering even strength and harmonizing the coordination between your left and right sides. This specialized approach helps correct imbalances, enhances your proprioception and empowers your to build strength and move with fluidity.
Prerequisite: You'll need to finish three reformer foundation classes before you can join this class.
Reformer Release
Intensity Level: ✨
A class for reconnecting breath and body, and releasing all tension from the inside out. Like a great massage, this class is perfect for easing stress at the end of a long day and helping you sleep well at night.
Reformer Length and Strength
Intensity Level: ✨✨✨
Flow Speed: 🙌🏻🙌🏻
Elevate your fitness in our Advanced Reformer Length and Strength class—learn eccentric lengthening for optimal muscle tone. Ideal for a balanced workout, it builds on intermediate knowledge, deepening your understanding of the reformer for a comprehensive fitness experience.
Prerequisite: You'll need to finish six introductory reformer classes before you can join this class.
Pilates Roll and Release
Intensity Level: ✨
Open to all levels, this class will give you a wonderful myofascial release and deep stabilizing work to help you tone your muscles for an even body, as well as a wonderful massage.
Reformer Pilates Flow
Intensity Level: ✨✨✨
Flow Speed: 🙌🏻🙌🏻🙌🏻
Utilizing cutting-edge equipment, we employ Balanced Body's Allegro II reformers to help you move gracefully, build strength, and give your muscles a unique challenge with different spring settings. This helps you better understand the specific muscle groups in your body.
Prerequisite: You'll need to finish six reformer foundation classes before you can join this class.
Reformer Back Care
Intensity Level: ✨
Enhance your body awareness and mobility in our Reformer Back Care Class, where you'll build strength while focusing on maintaining proper form. This beginner friendly class is ideal for individuals seeking an effective workout while also conditioning their bodies or recovering from an injury.