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Mindful Movement

A Safe Space for Every Body

Here's what our community says ...

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Why Prepare for Menopause?
Because that’s when it will have the most impact.

✨ Join us this Saturday, April 18th, for a workshop designed to help you better understand your body, your breath, and the changes ahead.

📩 Link in bio to reserve your spot!

#menopause #womenshealth #perimenopause #hormonehealth #wellnessforwomen

Meet your body where it is, choose what challenges you, and build real strength from there.

Explore our reformer levels:
Beginner✨ — Reformer Foundation, Reformer Release, Reformer Back Care
Intermediate✨✨ — Reformer Align
Advanced ✨✨✨— Reformer Length & Strength, Reformer Pilates Flow

Progress your way🤍

#mindfulmovement #progressoverperfection #reformerpilates #reformerforallbodies

Sometimes the most powerful thing you can do is slow down, breath and move with intention. Give your body space to release.
In a world that constantly asks you to do more, this is your moment to do less, intentionally. 🤍

Come try our Lunch time classes on Wednesdays and Fridays ➡️

Restorative Mat Pilates for when your body needs a reset, with support ✨
Come join us for a class!

#MatPilates #Restorative #Reset #MoveIntentionally #Release #Slowdown #SGPilates

Group classes are a great way to stay consistent and move together. But sometimes, your body needs a little more attention.

In a private session, every movement is tailored to you — your alignment, your goals, your pace.
It’s where the smallest adjustments make the biggest difference.

If you’ve been curious, this might be your sign to try ✨
DM us “Privates” and we will send you more information on how to get started 🤍

#PrivatePilates #ReformerPilates #Groupclasses #Mindfulmovement #Personalised

Reformer exercises isn’t a one-size-fit-all. What works for one body may not work for another especially if you’re on the shorter side. Pilates isn’t about forcing your body to fit the reformer. It’s about adapting the exercises to support your body ✨
The setup is important. Small tweaks leads to better control, better connection and better results 💖

Here’s how to adjust exercises so that you can move efficiently!
Save this video for your next class ➡️

#ReformerPilates #Modifications #Petite #SGPilates #Movemindfully

Mysterious shoulder and neck pain? Vertigo or dizziness when you work out, or trouble relaxing? Come breathe better. Move with ease 🫁

📅 18 April 2026, Saturday
⏰ 3:30–5:00PM

Discover how your breathing affects tension, pain, and balance — and learn simple techniques you can use right away.

💰 Registration fee is $40

With Joanne Shaw, an experienced physiotherapist who is passionate about helping people reconnect with their bodies through movement, breath, and practical tools that ease tension and support everyday function.

Save your spot — send “BREATH” via DM 💌

#breathwork #mobility #physiotherapy #stressrelief #wellnessworkshop

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@mindful.mvmnt

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Mindful Movement

A Safe Space for Every Body

Here's what our community says ...

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Follow us on Instagram