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Mindful Movement

A Safe Space for Every Body

Here's what our community says ...

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We're bringing our menopause / perimenopause workshop back 🤍

Our speaker, Joanne Shaw, is a physiotherapist with over 30 years of experience and a genuine passion for helping women feel stronger, more informed, and more at home in their bodies through every stage of life.

📅 Saturday, August 29th
⏰ 2:30 to 4:30pm (2 hour session)
💰 Registration fee: $120

If this season of life has left you with questions, this is the space to get real answers.

Comment WOMEN below, and we'll send you everything you need to know 💌

#womenshealth #menopausehealth #pilatessingapore #healthyaging #wellnessworkshopcalgary

We're turning 3! 🎂 🥳

To celebrate, by taking 25% off packages with code MMturns3 ⚡

Mostly, though, we want thank you. Three years ago this was an idea. Today it's a community of people who move with more freedom, strength, and ease than when they walked in. That's because of you.

Every body is welcome here. There's no pace to keep up with but your own, especially in our group classes.

So if you've been thinking about it, this is a lovely moment to begin. Come move with us, take your time, and see how good it feels to get stronger on your own terms.

With love, and cake. 🧁
The Mindful Movement team

#pilatessg #aerialsg #gyrotonic #gyeotonicsg #smallgroupclasses

Three years ago, we opened our doors hoping to create a space where people could move without judgement and actually feel better in their bodies.

What it became is this community. And we're so grateful for every single one of you.

To celebrate, we're offering 25% off all Group and Private Packages from June 26–30 with code MM3YEARS. T&Cs apply.

If you've been thinking about starting your movement journey with us, now's the perfect time! 🤍

#reformersingapore #pilates #movementstudio #pilateslife #mindfulmovement

Struggle to plank? Wobbling all over, feeling your back, or imitating jelly? 🪼Get stable with these tips!

Maintain low back arched, use your abs to balance your curved and most importantly - take your time ! Give yourself inner balance to refocus you'll start feeling more strong, stable, and supported in all planes of movement. 💪 #ScoliosisSeries #pilatesforscoliosis #homeexercisescoliosis #Stabilityscoliosis #planktips

Wondering if this Scoliosis workshop for you? 🤔💭 If you've ever wondered if how you stand, carry your bag, or sleep have an effect on your scoli spine, or whether you should stop certain exercises or movements to better help your spine, this workshop is for you. Come learn more about scoliosis, your spine, and best practices to help you stay strong, aligned, and free enough to do what you love.

Join us Tuesdays, from 6.45-7.45 July and August for this special guided course. Link in bio.

#scoliosissingapore #scoliopilates #schrothadaptationsforpilates #backcarepilates #scoliosisexercises

Master your plank with our tips! 🌟 If you're wobbly, unstable, or have scoliosis, planks can feel like the final boss. For scoliosis spines, we have to think about derotating all aspects of our spine, navigating a sidebend, and seeing whether ribs, neck, shoulders, or / and hips are rotating - it's a lot! Learning how to stay stable under pressures serves you so well though - so let's practice how and keep up the stability! #ScoliosisSeries #pilatesforscoliosis #homeexercisescoliosis #Stabilityscoliosis #planktips

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Mindful Movement

A Safe Space for Every Body

Here's what our community says ...

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Follow us on Instagram