Move with Intention. A strength that feels safe
Flow with Mindful Movement
*Exclusive for new sign ups
3 classes @ S$69
We keep class size intentionally small -
Secure your spot while spaces are available
Why choose Mindful Movement?
Seen. Guided. Supported.
We observe, adjust and offer thoughtful modifications, ensuring you move with control and confidence, even in a group setting
Pain-aware Movement
Through mindful alignment and controlled progression, we aim to restore balance in your body to support long term joint health, stability and freedom of movement
Supportive Space
We are not just a studio, but a community built on respect, inclusivity and shared growth. Everyone will feel supported in their journey
3 Modalities
Through targeted exercises and mindful movement, Pilates enhances physical strength, improves posture, increases flexibility, and promotes mental clarity. Max 6 people, always.
Engineer-certified to 350kg. With our exhilarating aerial classes, you'll discover a unique fusion of artistry and strength as you defy gravity and perform awe-inspiring moves on suspended apparatus.
A full-bodied, fascial workout. The Gyrotonic method combines breath, movement, and intention in a flow that mimics the ebb and flow of waves. Mobilises every joint, builds deep core strength, restores ease of breath.
This is for you if...
you are pre/postnatal
01
05
you are new to Pilates
you want to learn fundamentals properly
02
06
you are a movement professional wanting to improve further
you are coming back from pain
03
07
you want a space focused on how you feel instead of how you look
04
you value personalised guidance
08
you need movement that is sustainable
Ready to start your journey?
Our teaching philosophy:
Mindful Movement was born out of a deep desire to teach quality movement.
Take a moment to register your interest
If you have any queries before starting your movement journey here at Mindful Movement, let us know! We will be here to support you from the start.
Voices from our community
Mindful studio is a great place to recharge your energy and soul. There are no pressure in signing any packages and they really work on rebuilding your mind. Baey is a great teacher and I really enjoyed her lessons very much. She will ensure that you done sufficient warm up for any exercises and makes sure you are safe
Jamie Ong
FAQs
1 / Private vs Group - Which should i start with?
We recommend new clients, especially with pain and/or injuries to start with privates not because group s unsafe, but because you will get so much more out of group once you become more aware of your own body
2 / Do i need prior Pilates/Aerial experience?
Not at all! We will meet you where you are. Our instructors will guide you so you feel comfortable learning at your own pace
3 / I'm not flexible, can i still join the classes?
Absolutely. Flexibility is NOT a requirement.
4 / What should I expect in my first class?
Wear comfortable workout clothes, grip socks (for our pilates class) and your instructor will guide you through the basics and introduce foundational exercises
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📍 Find our Studio
43D Beach Rd, #5th Floor Unit D
Evershine & Century Complex
Singapore 189681
8611 3068
