How Gyrotonic helps restore range of motion — gently, progressively, without force. What the research says Frozen shoulder (adhesive capsulitis) affects an estimated 2–5% of the general population, with most cases occurring in women between 40 and 60 years of age. Despite being traditionally considered self-limiting, growing evidence shows many patients experience prolonged symptoms and incomplete recovery. [American Journal of Medicine, 2026; AAFP Clinical Review, 2019] Peo