How Gyrotonic helps restore range of motion — gently, progressively, without force. What the research says Frozen shoulder (adhesive capsulitis) affects an estimated 2–5% of the general population, with most cases occurring in women between 40 and 60 years of age. Despite being traditionally considered self-limiting, growing evidence shows many patients experience prolonged symptoms and incomplete recovery. [American Journal of Medicine, 2026; AAFP Clinical Review, 2019] Peo

MINDFUL MOVEMENT Gyrotonic Education Blog Series Evidence-informed movement education for body-aware people A guide to why low back pain lingers — and one of the gentlest ways to start feeling better. What the research says Low back pain is the leading cause of disability worldwide. In 2020, it affected 619 million people globally — and projections estimate that number will reach 843 million by 2050. [Global Burden of Disease Study 2021, The Lancet Rheumatology] A peer-revie