• Please arrive at least fifteen minutes before your scheduled class to get changed, sign in, take a sip of water, and settle in.

• We encourage you to sign in for classes online to secure your spot. We would hate to turn you away after you’ve made your way to the studio just because a class is full. 

• Please refrain from using a mobile device at the studio.

• Please keep your voices low so as not to disturb ongoing classes or meditation.

• Please clean up after yourself: return mats and props neatly to their proper places, ready for use by the next set of students.

• Please familiarize yourself with the studio’s cancellation and class-expiration policies. They will be strictly enforced.

• Please leave your shoes in the designated area by the entryway. Classes are practiced barefoot or in socks, and no shoes are allowed beyond the studio staircase.

• Pilates and yoga should not be practiced on a full stomach, and you will do better if you arrive to class well hydrated.

• Please refrain from using strongly scented products in the studio.

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• Classes begin promptly and latecomers will be admitted in exceptional cases only.

• If you need to leave early, please inform the teacher beforehand, set up your mat close to the door, and leave quietly, causing the least disruption possible.

• Please turn off your phones.

• If you are new to the practice or studio, or if you are dealing with an injury or any other limitation, please advise the teacher before the beginning of class.

• If you do not wish to receive any hands-on adjustments during class, please let the teacher know beforehand.

• Please be mindful of your fellow students.

• Respect your body: challenge yourself, but go at your own pace and rest if you need to.

during Class