Learn How to Side Plank Safely and Well. We will delve into shoulder organization, how to engage the right muscles, and see how to better stabilize your body. 

Learn How to Side Plank

  • You should receive an email with a link and password to access the file shortly :) 

  • Black Facebook Icon
  • Black Instagram Icon





Flywithfitness | 48 woodleigh park

pub recreation club (behind cafe football)

Chuan studio: 11-07 CLifford center

office elevator entrance on the second floor

raffles place

don't be shy, come say hi

© 2020 by Mindful Movement Studios Pte. Ltd.