Improve your stability and get up on your feet, lengthening your body and working top - to - toe and after a long day of sitting down.

Core-ona Workout

  • You should receive an email with a link and password to access the file shortly. Please let us know your Youtube or Gmail Account to access the video. :) 

don't be shy, come say hi
  • Black Facebook Icon
  • Black Instagram Icon


Flywithfitness | 48 woodleigh park

pub recreation club


(behind cafe football)

raffles place

Chuan studio: 11-07 CLifford centre

office elevator entrance on the second floor

Pictures by freepik 

© 2020 by Mindful Movement Studios Pte. Ltd.