Upper Back and Neck Tight? Let us take you through a series of exercises designed to free compression through the upper back and spine and help you move more freely. Included are troubleshooting exercises you can do to figure out how to move to take care of your back.

Back Care Pilates - Upper Back and Neck Focus

  • You should receive an email with a link and password to access the file shortly :) 

  • Black Facebook Icon
  • Black Instagram Icon





Flywithfitness | 48 woodleigh park

pub recreation club (behind cafe football)

Chuan studio: 11-07 CLifford center

office elevator entrance on the second floor

raffles place

don't be shy, come say hi

© 2020 by Mindful Movement Studios Pte. Ltd.