WELCOME TO WELLNESS

mindful Movement

ABOUT US

Mindful Movement was born out of a deep desire to teach quality movement. Whether in group sessions, or privates one-on-one, we work with you to better understand what's happening in your body, to reach goals ranging from walking pain free to attaining peak performance in the circus or sports.

We believe in being awake and present to our daily environment, recognizing the impact of how we move in the world and how our daily movements affect our body. When our bodies move better, we feel better. 

Welcome to Wellness.


 

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Happenings 

7 day wellness 
challenge
Win over $100 worth of prizes when you enter
our instagram contest! 

follow us @Mindful.mvmnt

Free Trial Class 

message us to try a class online

follow us @Mindful.mvmnt

7 Day Self Care Challenge + GIVEWAWAY! ⁠
Simply:
-Like our page and each Self Care Post
-Upload 1 Post a Day Related to our Theme 
-Tag us and #mindfulmoverchallenge and #7daysofselfcare
-Win!

CLASSES

We offer a dynamic range of classes for your home, private, or corporate needs. Get in touch to find out more. 

CLASS PRICING

Introductory package 

5 classes  | $ 100

For first-time members, try a sample of our offerings for only 20$/class. Introductory packages are only valid for a month, be sure to take advantage of your classes by then!