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free classes
simply click on the image to register
yoga fundamentals
june 27th
10:00 am
Yoga and meditation to ground yourself.
aerial conditioning on the floor
june 27th
2:30 pm
Master the hammock with these
moves on the floor
Refloormer pilates
july 4th
4:30 pm
Classical reformer principals, on the floor.
Pilates for scoliosis
july 11th
4:30 pm
Safe exercise principals for people with scoliosis.
Pilates for scoliosis II
july 12th
5:30 pm
More advanced exercise principals for scoliosis.
pilates for hunched backs
july 18th
4:30 pm
How to move better with forward head posture.
Guided meditations with sound healing
july 19th
7:00 pm
post natal yoga
july 25th
5:00 pm
standing
pilates
july 31st
1:30 pm
how to move better with forward head posture
more advanced exercise principals for scoliosis
Experience a new way of mindfulness.
Pilates while you stand.
Dedicated to the Super Moms.
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