introduction to form

tools to carry you at your best into any workout 

move pain free. start today with our form series. 


Take away the pain from your Back, Knees, Wrists and Shoulders in our comprehensive Form Series.

We help you modify, adapt and change exercises to fit your unique body type through simple-to-follow videos. 


We give you proven, step by step techniques to avoid pain and injury by building body awareness by breaking down the common exercises taught in fitness classes.

browse our collection piece by piece 

don't be shy, come say hi
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Flywithfitness | 48 woodleigh park

pub recreation club


(behind cafe football)

raffles place

Chuan studio: 11-07 CLifford centre

office elevator entrance on the second floor

Pictures by freepik 

© 2020 by Mindful Movement Studios Pte. Ltd.