introduction to form
tools to carry you at your best into any workout
move pain free. start today with our form series.
Take away the pain from your Back, Knees, Wrists and Shoulders in our comprehensive Form Series.
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We help you modify, adapt and change exercises to fit your unique body type through simple-to-follow videos.
We give you proven, step by step techniques to avoid pain and injury by building body awareness by breaking down the common exercises taught in fitness classes.