This full body workout trains strength, power, and mobility to prep for all the flips, drops, and twists we need to get strong and more mobile with aerial hammocks!
Back Care Pilates
Grow your body awareness and improve mobility as you enter our Mat Pilates Class, challenging strength while emphasising proper form. Perfect for those who are looking for a great workout while conditioning their bodies or coming off an injury.
Barre (Cardio) is a fast-paced fusion of dance, pilates, ballet and yoga set to upbeat, non stop music! Let our experienced instructors walk you through finer points of alignment as you embark on this fun, upbeat class so you never worry about achy backs or knees but enjoy the full benefits of barre!
Foam Roller Pilates
Find your balance and nurture your inner proprioception as we use the foam roller to release tension along the whole body, and work on strengthening deep subconscious muscles that run along the spine - leading to better balance, posture, and control of your body.
Meditation + Reiki Intro
Take a deep breath and connect inwards with this guided meditation and Reiki session. Reiki is gentle energy healing practice where a practitioner receives Reiki energy from the Universe and transmits the energy onto the receiver. Reiki awakens your natural healing ability and works not only for physical ailments but also for psychological health - healing for the body, mind and soul.
Using a smooth surface and a towel with friction of your choice, this class replicates classical Pilates exercises done on the Reformer, on the floor. We advise having a few different kinds of towels to play with.