Barre (Cardio) is a fast-paced fusion of dance, pilates, ballet and yoga set to upbeat, non stop music! Let our experienced instructors walk you through finer points of alignment as you embark on this fun, upbeat class so you never worry about achy backs or knees but enjoy the full benefits of barre!
Meditation + Reiki Intro
Take a deep breath and connect inwards with this guided meditation and Reiki session. Reiki is gentle energy healing practice where a practitioner receives Reiki energy from the Universe and transmits the energy onto the receiver. Reiki awakens your natural healing ability and works not only for physical ailments but also for psychological health - healing for the body, mind and soul.