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classes anytime, anyplace.

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Aerial Flow 

4:30 pm | Sunday

Piece together existing poses to flow through a quick sequence or routine in this 90 minute aerial class. Focus on dynamic stretching and poses to help you find your way into a smooth, seamless transition in the air.


FlywithFitness | Woodleigh

Pilates for Back Care

Grow your body awareness and improve mobility as you enter our Mat Pilates Class, challenging strength while emphasising proper form. Perfect for those who are looking for a great workout while conditioning their bodies or coming off an injury.


Push Pull Give | Tiong Bahru

Aerial Chill 

Hang Upside down and enjoy flight in our Aerial Orientation classes. In this awesome class come defy gravity and enjoy a deep stretch as you relax, decompress, and unwind. Some sneaky strength training is built in to help condition muscles used to pull yourself up and over heavy objects. 


Push Pull Give | Tiong Bahru

Hatha Yoga

Combine strength and grace with this unique class targeting your abs, arms, and legs through classic holds and melding of breath with body. This class focuses on helping students achieve next-level poses by supporting safe alignment, yet remains accessible to students of all levels. Expect to challenge yourself and work with partners on flexibility, power, and movement.


Stretch and Flow 

This class will help you stretch and flow, bringing out your inner glow of peace (of glisten, from the hard work!) This combines dynamic active and passive stretching, to help you reach your flexibility and movement goals.



Flow through a series of partner balances working strength, flexibility, and support. Combine the the awareness and breath of yoga with the dynamic acrobatics, and the loving kindness of healing arts. Working with one or more partners these three disciplines are fused into spectacular sequences of inversions, flows and balances. No need to bring a friend - just come as you are and make friends in class.



Barre is fast-paced fusion of dance, pilates, ballet and yoga set to upbeat, non stop music! Let our experienced instructors walk you through finer points of alignment as you embark on this fun, upbeat class so you never worry about achy backs or knees but enjoy the full benefits of barre!  

Barre (Cardio) 

Equipment Pilates 

Equipment Pilates is perfect for those who are looking for one-on-one attention, working with reformers and other specialised equipment help you attain your goals. These classes are especially helpful for those looking to return to their regular workout routine after physiotherapy or people with specialized issues. 

Privates or Duets Only 

Pop Pilates 

Pop Pilates takes classical pilates to the next level by challenging students to rhythmically flow from one exercise to the next, developing a rock-solid core and leaving no muscle untouched. It is a mat-based fusion of ab-chiseling and total body defining moves choreographed to your favourite Top 40 hits.

Pop Pilates