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Aerial Flow 

4:30 pm | Sunday

FlywithFitness | Woodleigh

Aerial

Piece together existing poses to flow through a quick sequence or routine in this 90 minute aerial class. Focus on dynamic stretching and poses to help you find your way into a smooth, seamless transition in the air.

Pilates for Back Care

Push Pull Give | Tiong Bahru

Pilates

Grow your body awareness and improve mobility as you enter our Mat Pilates Class, challenging strength while emphasising proper form. Perfect for those who are looking for a great workout while conditioning their bodies or coming off an injury.

Aerial Chill 

Push Pull Give | Tiong Bahru

Aerial

Hang Upside down and enjoy flight in our Aerial Orientation classes. In this awesome class come defy gravity and enjoy a deep stretch as you relax, decompress, and unwind. Some sneaky strength training is built in to help condition muscles used to pull yourself up and over heavy objects. 

 

Aerial Conditioning

Conditioning

This full body workout trains strength, power, and mobility to prep for all the flips, drops, and twists we need to get strong and more mobile with aerial hammocks!

Foam Roller Pilates

Roll and Release

Find your balance and nurture your inner proprioception as we use the foam roller to release tension along the whole body, and work on strengthening deep subconscious muscles that run along the spine - leading to better balance, posture, and control of your body. 

Re-floor-mer Pilates 

Conditioning

Using a smooth surface and a towel with friction of your choice, this class replicates classical Pilates exercises done on the Reformer, on the floor. We advise having a few different kinds of towels to play with. 

Barre 

Barre (Cardio) 

Barre is fast-paced fusion of dance, pilates, ballet and yoga set to upbeat, non stop music! Let our experienced instructors walk you through finer points of alignment as you embark on this fun, upbeat class so you never worry about achy backs or knees but enjoy the full benefits of barre!  

Equipment Pilates 

Privates or Duets Only 

Equipment Pilates is perfect for those who are looking for one-on-one attention, working with reformers and other specialised equipment help you attain your goals. These classes are especially helpful for those looking to return to their regular workout routine after physiotherapy or people with specialized issues. 

Guided Meditation and Reiki

Meditation & Mental Health

Take a deep breath and connect inwards with this guided meditation and Reiki session. Reiki is gentle energy healing practice where a practitioner receives Reiki energy from the Universe and transmits the energy onto the receiver. Reiki awakens your natural healing ability and works not only for physical ailments but also for psychological health - healing for the body, mind and soul.

Yoga Strength 

Yoga

Combine strength and grace with this unique class targeting your abs, arms, and legs through classic holds and melding of breath with body. This class focuses on helping students achieve next-level poses by supporting safe alignment, yet remains accessible to students of all levels. Expect to challenge yourself and work with partners on flexibility, power, and movement.

Yoga Stretch

Yoga

This class will help you stretch and flow, bringing out your inner glow of peace (of glisten, from the hard work!) This combines dynamic active and passive stretching, to help you reach your flexibility and movement goals.

Acrofit

Acro

Flow through a series of partner balances working strength, flexibility, and support. Combine the the awareness and breath of yoga with the dynamic acrobatics, and the loving kindness of healing arts. Working with one or more partners these three disciplines are fused into spectacular sequences of inversions, flows and balances. No need to bring a friend - just come as you are and make friends in class.

don't be shy, come say hi
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WoodleigH

Flywithfitness | 48 woodleigh park

pub recreation club

 

(behind cafe football)

raffles place

Chuan studio: 11-07 CLifford centre

office elevator entrance on the second floor

Pictures by freepik 

© 2020 by Mindful Movement Studios Pte. Ltd.