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Pilates for Back Care
Push Pull Give | Tiong Bahru
Pilates
Grow your body awareness and improve mobility as you enter our Mat Pilates Class, challenging strength while emphasising proper form. Perfect for those who are looking for a great workout while conditioning their bodies or coming off an injury.
Aerial Chill
Push Pull Give | Tiong Bahru
Aerial
Hang Upside down and enjoy flight in our Aerial Orientation classes. In this awesome class come defy gravity and enjoy a deep stretch as you relax, decompress, and unwind. Some sneaky strength training is built in to help condition muscles used to pull yourself up and over heavy objects.
Foam Roller Pilates
Roll and Release
Find your balance and nurture your inner proprioception as we use the foam roller to release tension along the whole body, and work on strengthening deep subconscious muscles that run along the spine - leading to better balance, posture, and control of your body.
Barre
Barre (Cardio)
Barre is fast-paced fusion of dance, pilates, ballet and yoga set to upbeat, non stop music! Let our experienced instructors walk you through finer points of alignment as you embark on this fun, upbeat class so you never worry about achy backs or knees but enjoy the full benefits of barre!
Equipment Pilates
Privates or Duets Only
Equipment Pilates is perfect for those who are looking for one-on-one attention, working with reformers and other specialised equipment help you attain your goals. These classes are especially helpful for those looking to return to their regular workout routine after physiotherapy or people with specialized issues.
Guided Meditation and Reiki
Meditation & Mental Health
Take a deep breath and connect inwards with this guided meditation and Reiki session. Reiki is gentle energy healing practice where a practitioner receives Reiki energy from the Universe and transmits the energy onto the receiver. Reiki awakens your natural healing ability and works not only for physical ailments but also for psychological health - healing for the body, mind and soul.
Yoga Strength
Yoga
Combine strength and grace with this unique class targeting your abs, arms, and legs through classic holds and melding of breath with body. This class focuses on helping students achieve next-level poses by supporting safe alignment, yet remains accessible to students of all levels. Expect to challenge yourself and work with partners on flexibility, power, and movement.
Acrofit
Acro
Flow through a series of partner balances working strength, flexibility, and support. Combine the the awareness and breath of yoga with the dynamic acrobatics, and the loving kindness of healing arts. Working with one or more partners these three disciplines are fused into spectacular sequences of inversions, flows and balances. No need to bring a friend - just come as you are and make friends in class.