Piece together existing poses to flow through a quick sequence or routine in this 90 minute aerial class. Focus on dynamic stretching and poses to help you find your way into a smooth, seamless transition in the air.
Grow your body awareness and improve mobility as you enter our Mat Pilates Class, challenging strength while emphasising proper form. Perfect for those who are looking for a great workout while conditioning their bodies or coming off an injury.
Hang Upside down and enjoy flight in our Aerial Orientation classes. In this awesome class come defy gravity and enjoy a deep stretch as you relax, decompress, and unwind. Some sneaky strength training is built in to help condition muscles used to pull yourself up and over heavy objects.
Find your balance and nurture your inner proprioception as we use the foam roller to release tension along the whole body, and work on strengthening deep subconscious muscles that run along the spine - leading to better balance, posture, and control of your body.
Using a smooth surface and a towel with friction of your choice, this class replicates classical Pilates exercises done on the Reformer, on the floor. We advise having a few different kinds of towels to play with.
Barre is fast-paced fusion of dance, pilates, ballet and yoga set to upbeat, non stop music! Let our experienced instructors walk you through finer points of alignment as you embark on this fun, upbeat class so you never worry about achy backs or knees but enjoy the full benefits of barre!
Equipment Pilates is perfect for those who are looking for one-on-one attention, working with reformers and other specialised equipment help you attain your goals. These classes are especially helpful for those looking to return to their regular workout routine after physiotherapy or people with specialized issues.
Take a deep breath and connect inwards with this guided meditation and Reiki session. Reiki is gentle energy healing practice where a practitioner receives Reiki energy from the Universe and transmits the energy onto the receiver. Reiki awakens your natural healing ability and works not only for physical ailments but also for psychological health - healing for the body, mind and soul.
Combine strength and grace with this unique class targeting your abs, arms, and legs through classic holds and melding of breath with body. This class focuses on helping students achieve next-level poses by supporting safe alignment, yet remains accessible to students of all levels. Expect to challenge yourself and work with partners on flexibility, power, and movement.
This class will help you stretch and flow, bringing out your inner glow of peace (of glisten, from the hard work!) This combines dynamic active and passive stretching, to help you reach your flexibility and movement goals.
Flow through a series of partner balances working strength, flexibility, and support. Combine the the awareness and breath of yoga with the dynamic acrobatics, and the loving kindness of healing arts. Working with one or more partners these three disciplines are fused into spectacular sequences of inversions, flows and balances. No need to bring a friend - just come as you are and make friends in class.